Dieting is never easy, especially in the very beginning, because your body is accustomed to eating large portions and sitting on the sofa. However, when you are ready to make the necessary changes to become healthy, you will need to come up with a diet and exercise plan. This plan should include a calorie burn chart, so you can monitor your caloric intact and how many calories you burn throughout the day. There is no better way to monitor your progress than with this chart, plus it is outlined to offer easy documenting and understanding.
Share With Your Trainer
The great benefit of utilizing this chart is you can share it with your trainer, physician and dietitian. You can download it to your computer, print it off and share it. You will also have the option of sharing it through email, so you can save yourself the trouble of needing to hand deliver it to the recipient.
Once the chart is downloaded in Word, you will be able to alter it accordingly. This basically means that you will never need to toss the document in the trash and start all over. Instead, you can edit the chart as often as you like, without losing the information you’ve collected over time.
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